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Overview


 

Haven Yoga and Counseling

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Overview


 

Haven Yoga and Counseling

A place to reclaim the beauty and wisdom of your perfectly, imperfect body.

Hi, and welcome to Haven. 

We're really glad you're here. 

 

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Titles


Titles


Your body is more than an image. It's more than an object. Your body is your home.

At Haven, we believe bodies—all bodies—are elegant and wise. We practice yoga and engage in counseling to re-remember how to inhabit ourselves.

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Stats


Stats


Sacred Body this Friday is an exploration of the senses. So often our relationship with our body is punishing or mechanical. This workshop is an opportunity to imprint delight and aliveness into the fabric of your body through movement, ritual, and massage. Join us? Link in my bio.
The part of you that craves attention is good. Someone else taking advantage of this basic desire is not evidence that you asked for, or deserved violation.
Tickets are now available for next months Sacred Body event on April 19th. This time we will be exploring our body's relationship to our five senses. As spring awakens, there is also the opportunity to open ourselves back up to the natural world. When we allow our senses to unfurl, we come into contact with our desire, which is always leads us closer to God and each other. When was the last time you made space to fully enjoy the delights that your eyes, your nose, your skin, your tastebuds, and your eardrums invite you into? . Heather, Karen, and I will interweave touch, movement, and ritual to bring you into your most alive and invigorated self. Follow the link in my bio to sign up! Space is very limited, so sign up now to reserve your spot.
Image by #jonereed . What are you holding onto today? The body is meant to clench and release as if to ask is this worth holding onto? and then it pauses, ... waiting for permission to let go. some of us are suspended in the pause, at the precipice between fear and exhale. Give your body the permission it has been waiting for. Soften and settle into this moment. Unclench your hands your jaw your heart your guts. Breathe in 'let' breathe out 'go'.