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Overview


 

Haven Yoga and Counseling

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Overview


 

Haven Yoga and Counseling

A place to reclaim the beauty and wisdom of your perfectly, imperfect body.

Hi, and welcome to Haven. 

We're really glad you're here. 

 

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Titles


Titles


Your body is more than an image. It's more than an object. Your body is your home.

At Haven, we believe bodies—all bodies—are elegant and wise. We practice yoga and engage in counseling to re-remember how to inhabit ourselves.

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Stats


Stats


Good news! I’m hosting another round of Reclaiming Sexuality : a yoga series, that starts on October 15th. Last round sold out in 48 hours, so don’t wait too long to sign up this time around! We will explore how to use movement, meditation, and breath to breakup the chronic fasciae holding patterns that sexual trauma and dissociation cause in the body. Join me to come home to your body and find freedom in movement. Link in my bio to sign up!
🐣🐥🐤✨ . Words by me!
Announcing my latest yoga offering - Reclaiming Sexuality : a Yoga Series. A three week series designed to give you practical tools to battle sexual dissociation and to embody your innate capacity for pleasure and sensuality. . My sex life sucked for years after I got married. Not because my husband wasn’t an attentive lover, but because I was so far away from my body that I didn’t know how to belong to my own sexual experience. It was through embodiment practices and learning how to stay with discomfort that I navigated my way through my maze of frozenness and back into my own skin. . I want to share my learnings with other women who desire a closer relationship with their own body and sexuality. In this three week series I’ll be sharing all of my accumulated knowledge, and guiding students into a safe embodied space. . Do you feel called to join? Find more info and sign up by following the link in my bio.
I’m on my way to Burning Man. This summer has been a doozy - in the last month we bought a home and have been preparing to survive in the desert for a week. It’s brought me to my limit of how many tasks this body can do in one day. But the preparation is over and I’m anticipating the beauty I’m about to experience. . My friend @timhedberg_ told me that the most valuable commodity you can have on the playa is an open heart - and that made me curious. Curious enough to make this week a priority. This will be my first time attending, and I’m not exactly sure what to expect, but I know it will be an adventure. . This year’s theme is metamorphosis. Everyone I know who has gone to BM has said that they were, without a doubt, changed by the experience. I quite like who I am already - but I am excited to discover new layers of my self. This context is designed for play, connection, and transformation - and I feel like a kid on Christmas eve- not knowing what kind of gifts I’ll be receiving. . See you on the other side!