I’m a psychotherapist, yoga teacher, and group facilitator currently on an extended sabbatical while I focus on raising my two young sons. While I pause my in person offerings I’m shifting my energy towards documenting the mess and miracle of motherhood.

I’m a connection teacher. A question asker. A writer. A seeker of the quiet click of resonance I feel in my chest when someone says or writes something true. I’m an Enneagram 3, with a 4 wing. A wife. A mom to two beautiful boys and one sweetheart of a cat.

When I’m not scheming my next writing project you can find me barefoot in my kitchen or jumping in a body of water! I love to dance badly and to cook delicious food that my children won’t eat.