Good Body Yoga
WEDNESDAYS 4:30-5:45 P.M, APRIL 5TH-MAY 10TH
4131 Woodland Park Ave N, Seattle, WA 98103
Bodies are elegant and wise parts of our selves, but we often view our body as an accessory to communicate our worth to the world. It is difficult to live in our modern culture and avoid struggling with body shame. We are inundated with implicit and explicit messages everyday that are designed to make us feel insecure. In order to counteract these messages, we need to learn how to inhabit our body.
To inhabit is to take up space, to consciously feel your breath, skin, heartbeat, and, most importantly, to listen to your inner world. Your body is more than an image. It is more than an object. It is your home. This six week series will help you to become more mindful of your body, from within, and connect to your inner wisdom.
ALL levels and bodies are welcome.
Class Fee: $25 per class.