Body Image Consultation

Jade Beall.jpg
Jade Beall.jpg

Body Image Consultation

from 120.00

Developing positive body image has nothing to do with changing your body.

Consultation Type:
Quantity:
Add To Cart

You don't have to change your body, to love your body. 


Make peace with the body you have today by investing in Body Image Consultation. 

Do you spend significant time each day criticizing your own appearance? Is your definition of beauty so narrow that it doesn’t include you? For those of you desiring a healthier relationship with your body, body image work can be transformative.

Learn to impliment self-care routines, develop mastery over the body related situations that cause you anxiety, and find a sense of ease in yourself both internally and externally. 

Body Image consultation is not therapy, but can be a powerful add-on service if your individual psychotherapy provider does not have expertise in treating body image concerns. If you are currently receiving therapy elsewhere, I would be happy to collaborate with your provider to give you the best possible care. I recommend scheduling at least five individual consultation sessions (including your initial consultation) with me in order to get the full benefit of my expertise and services.


and I said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied, ‘i have been waiting my whole life for this.’
— Nayirrah Waheed

What do you get from on-going consultations?

  • Customized treatment plan to help you reach your goals
  • Support in developing positive body rituals that meet you where you are in your current relationship with your body
  • Weekly assignments to challenge body avoidance and increase positive experiences in your body
  • Accountability to working towards the goals you have for your relationship with your body
  • Fresh perspective on the old ideas and stories you have about yourself and your body

What do you get from your initial consultation?

  • Comprehensive assessment
  • Your own customized positive body mantra
  • In depth reflection on the origins of your body criticisms
  • Define goals for our work together

 

Working 1 on 1 with Jenny has been a rare experience of conversations around body that bring relief rather than shame. Jenny has a unique ability to make dialogue around the very intimate topic of body insecurities feel, actually, liberating. As someone who’s had a lot of therapy that included work around my body, I’ve been impressed how working with Jenny has so often felt like being introduced to totally new concepts and ideas about how to engage life in my body.
— L.B.

Note: If you would rather pay for your consultation at the time of service, send me an email directly to book your first appointment: jenny@havenyogaseattle.com

Photo credit: Jade Beall Photography